Whether it is in your backyard or in containers inside your home, growing a garden or plants improves your health. And it is not just because of the nutrient-rich edibles that you can harvest and enjoy. The activity itself comes with physical, mental, and emotional benefits. Here are just some of the many ways why gardening can be really good for you.
It is a good stress reliever. Digging and doing all the work to care for your plants keep you in contact with nature. It connects you with the soil, water, and the seed or the plant. And if you are lucky to have a garden outside, you get to work under the sunlight and feel the breeze as it blows around you. The process can be therapeutic. It is a great activity for when you want to relieve stress or spend some time away from people that drain you.
It gets you moving. Gardening is one of the most pleasant physical activities that you can do on a regular basis. It keeps you moving and makes you productive at the same time. Cultivating a garden involves different tasks that can be a good form of exercise for you. And you get to enjoy the fruits of your labor as soon as harvest time arrives.
It improves your mood. Growing a garden is a relaxing activity regardless of all the physical work involved. It uplifts your mood, especially every time you get to experience a sense of accomplishment when you see the results of your work.